5 TRICKS FOR RESTORING YOUR ENERGY DURING TOUGH TIMES

In today's world, everyone is living a stressful life filled with a lot of things inside it. As now COVID-19 has captured the market, energy levels and positive energy is decreasing day by day, people are suffering from immense difficulty in this time with all types of crisis whether it is mental, financial or physical. Loss of energy is the common problem now and to restore it is the need of ours. 

WHY IS RESTORING YOUR ENERGY NECESSARY?

Restoring energy means relaxing our body and mind in a state that it takes positivity in and negativity out. This technique helps to flush out the pressure built up in our mind and body, it helps to calm down. Proper sleep, meditation, exercise especially breathing one and a healthy diet purifies the thoughts and gives the right signals to our brain. Restoring also aims at bringing energy signals like they were before for example: repairing the inner side of your energy. Restoring itself says that the first rest then goes through a ring of chores.

5 TRICKS FOR RESTORING YOUR ENERGY DURING TOUGH TIMES:

Create an aura which protects your energy

As it is said that all days aren't the same always. Ups and downs occur, while we don't have a good start for the day our energy levels go down and we feel negative and vice versa. So creating a positive and energetic shield around you, and in your mind will help to save your energy which won't let your morale down for the whole day, as it will throw you positive vibes throughout.

Every human body needs mental, spiritual, emotional, social, sensory, creative, and physical rest 

Mental rest is essential as we are connected throughout with the pressure of thoughts so to ease back this rest is needed. Spiritual rest is needed so that we receive healing from our inner side and the inner aura of us is healthy and wise. Emotional rest is needed as we go through a lot of emotions on a daily basis and we lose emotional stability so to maintain that we require emotional rest. Social rest is needed to maintain a distance from all social gathering online and offline with friends and family so that we can relax and enjoy in our own comfort zone and find ourselves after distancing ourselves from each other. Sensory rest is needed because we are humans and technology is constantly in contact with us, so we need a break from that electronics to save our brain and relationship. Creative rest is needed because our brain is tired thinking in all possible ways. This rest helps to step into creative stuff and to relax. Physical rest is needed because our body is tired of the same work we practice, so as rest it requires stretching, yoga, and sound sleep so that it retains well. All this rests helps to build a better tomorrow.

Find someone to look up to

 Friends, family, celebrity, sportsperson, etc this all adore us and they have a great impact on us. For example, I consider Xyz a person as a father figure and my idol. I have heard success stories, but success comes after hard work so I am finding out about their struggles and how they survived this and how they restored their energy. This gives me the motivation to fight with problems and restore my energy

Change your surroundings

Change is necessary for all things we do but it should be a positive one. If you are not feeling motivated or willing to work, bring small changes in your ambiance. Go for a walk and relax so that your mind accepts the change. Do things as per your desire and willingness, so that you are surrounded by positivity and enthusiasm which gives you productivity.

Imagine your ideal life

Imagination has the power of visualization. This creates an impact on our thought process regarding the future so that brings the power to fight with all the odds. Visualizing our life helps to achieve our desired goals and sets the benchmark to excel for achieving an ideal life filled with lots of positivity, wealth, good deeds, and success.

Therefore restoring energy during tough times requires some of the tricks like connecting to your inner child, social support, taking a break and treating yourself, and most important being happy for what you are.