Not Only Because Of Smoking And Stress, But There Are Many Other Reasons Why Youth Are Rapidly Becoming Victims Of Heart Attack

But having a heart attack in 40 years clearly indicates your bad lifestyle. It may be surprising to know that 70% of India's population is at risk of a heart attack. According to a recent survey, the risk of heart attack is higher for people living in cities than in villages. According to the Saffolalife survey, every fourth minute one person is suffering from a heart attack, while 28 percent of deaths in India every year are due to heart attack or heart-related diseases.

Youth suffering from heart diseases

• Increased risk due to lifestyle diseases
• 57% of youth in the age group of 30-40 years are suffering from heart diseases due to stress.
• 71% of people aged 41 to 55 are at risk of heart diseases due to stress.
• 55% of youth in the age group of 30 to 40 years who do not get 7 hours of sleep are at risk of heart diseases.
• 71% of people between 41 and 55 years of age who are heart patients are due to less sleep.
• Cases of death due to heart diseases increased in the country
• According to a report published in The Lancet, 28% of all deaths in India are due to heart diseases.

Heart diseases were the biggest cause of 15% of deaths in 1990, but now heart diseases have become the first cause of death in India.

Stop Heart Attack Cases if you can

• According to experts, quit smoking immediately.
• Do exercise 4-5 days a week.
• Eat less salt.
• Eat more green vegetables and fruits. Avoid junk food, cold drinks, and alcohol.
• Don't take the stress.
• The sleep of 7-8 hours keeps the mind as well as the heart-healthy.