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<title> &#45; : Health &amp;amp; Fitness</title>
<link>https://www.vtvindia.com/rss/category/Health-and-Fitness</link>
<description> &#45; : Health &amp;amp; Fitness</description>
<dc:language>en</dc:language>
<dc:rights>Copyright © 2025 VTVINDIA &#45; All Rights Reserved.</dc:rights>

<item>
<title>Beat the Heat: Tackling Summer Heat Waves in India with Joy and Energy!</title>
<link>https://www.vtvindia.com/beat-the-heat-tackling-summer-heat-waves-in-india-with-joy-and-energy</link>
<guid>https://www.vtvindia.com/beat-the-heat-tackling-summer-heat-waves-in-india-with-joy-and-energy</guid>
<description><![CDATA[ During India&#039;s scorching summer heat waves, with temperatures hovering around 39-40 degrees Celsius, it&#039;s crucial to ensure your safety and comfort. Stay cool by drinking ample water, donning light clothing, avoiding outdoor activities during peak hours, and maintaining a cool home environment. Choose hydrating foods like fruits and salads, practice sun safety with sunscreen and protective clothing, and engage in indoor activities. Additionally, take the initiative to check on vulnerable community members. By taking these proactive measures, you can confidently embrace the summer with energy and joy while staying comfortable and safe. ]]></description>
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<pubDate>Thu, 30 May 2024 17:04:35 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords></media:keywords>
</item>

<item>
<title>Post&#45;Holi Skin Care: Effortless Ways to Remove Colors and Glow</title>
<link>https://www.vtvindia.com/post-holi-skin-care-effortless-ways-to-remove-colors-and-glow</link>
<guid>https://www.vtvindia.com/post-holi-skin-care-effortless-ways-to-remove-colors-and-glow</guid>
<description><![CDATA[ Unveil Radiant Skin: Effortless Tips to Remove Holi Colors offers a comprehensive guide to effortlessly rid your skin of post-Holi colour woes. With gentle cleansing methods, including the use of calamine powder and soothing blends, along with the age-old magic of Multani-Mitti and the protective benefits of glycerine, this article ensures your skin stays vibrant and glowing. Embrace a post-Holi care regimen, incorporating Multani-Mitti face packs, while avoiding harsh treatments like waxing or facials immediately after the festivities. Bid adieu to colour struggles and revel in the joy of Holi with confidence and flawless skin. ]]></description>
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<pubDate>Tue, 26 Mar 2024 16:33:38 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords></media:keywords>
</item>

<item>
<title>Beat the Heat and Ace Your Summer Session: Top Health Tips</title>
<link>https://www.vtvindia.com/beat-the-heat-and-ace-your-summer-session-top-health-tips</link>
<guid>https://www.vtvindia.com/beat-the-heat-and-ace-your-summer-session-top-health-tips</guid>
<description><![CDATA[ Prepare for a successful summer session by prioritizing your health and academic performance with these essential tips. Stay hydrated throughout the day, protect your skin from harmful UV rays, and dress appropriately for the weather. Fuel your body and mind with nutritious meals and snacks, while ensuring you get enough sleep and take breaks to stay sharp and focused. Embrace the summer season by enjoying outdoor activities safely, and exercising caution to prevent heat-related illnesses. By integrating these strategies into your routine, you can navigate your summer session with confidence, staying healthy and achieving academic success. ]]></description>
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<pubDate>Wed, 20 Mar 2024 20:03:39 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords></media:keywords>
</item>

<item>
<title>The Harmonious Nexus: Exploring the Relationship Between Music and Creativity</title>
<link>https://www.vtvindia.com/the-harmonious-nexus-exploring-the-relationship-between-music-and-creativity</link>
<guid>https://www.vtvindia.com/the-harmonious-nexus-exploring-the-relationship-between-music-and-creativity</guid>
<description><![CDATA[ Music and creativity share a symbiotic relationship, with music serving as both a muse and a medium for creative expression. Through its cognitive effects, emotional resonance, facilitation of flow states, and promotion of collaborative creativity, music enriches our lives and enhances our creative endeavours. From the cognitive benefits of playing an instrument to the emotional depth of certain melodies, music stimulates the imagination and fosters innovation across diverse domains. Whether it&#039;s composing a symphony, immersing oneself in a favourite song while working, or collaborating with others in a musical ensemble, embracing the creative potential of music can unlock new levels of inspiration and artistic achievement. ]]></description>
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<pubDate>Tue, 20 Feb 2024 16:02:24 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords></media:keywords>
</item>

<item>
<title>World Deworming Day: Combatting Parasitic Infections for a Healthier Future</title>
<link>https://www.vtvindia.com/world-deworming-day-combatting-parasitic-infections-for-a-healthier-future</link>
<guid>https://www.vtvindia.com/world-deworming-day-combatting-parasitic-infections-for-a-healthier-future</guid>
<description><![CDATA[ World Deworming Day, observed annually on February 10th, highlights the critical importance of deworming in combating parasitic infections, particularly among children. Parasitic worms pose significant health risks, including malnutrition and impaired cognitive development, making deworming interventions essential for public health. On this day, global efforts unite to administer deworming treatments, raise awareness, and promote hygiene practices. Sustainable progress requires long-term investments in healthcare infrastructure and education to empower communities to prevent and manage parasitic infections effectively. World Deworming Day serves as a rallying point for collective action, emphasizing the commitment to building a healthier future for all. ]]></description>
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<pubDate>Sat, 10 Feb 2024 18:14:05 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords></media:keywords>
</item>

<item>
<title>Bundled Up and Ready: Navigating Cold Weather for Indian Professionals</title>
<link>https://www.vtvindia.com/bundled-up-and-ready-navigating-cold-weather-for-indian-professionals</link>
<guid>https://www.vtvindia.com/bundled-up-and-ready-navigating-cold-weather-for-indian-professionals</guid>
<description><![CDATA[ 
In the face of India&#039;s extreme cold weather, the working class can safeguard their well-being by adopting comprehensive measures. Dressing in layers, investing in insulated footwear, and staying hydrated are paramount to combat the harsh conditions. Whether in the office or commuting, individuals should prioritize warmth, while also recognizing the signs of frostbite and hypothermia. Home safety is crucial, with preparations including sealing drafts and stocking essential supplies. Additionally, attention to mental well-being through social connections and adequate sleep is vital. By following these guidelines, individuals can navigate the challenges of the winter season and prioritize their health and safety. ]]></description>
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<pubDate>Fri, 19 Jan 2024 15:41:03 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords></media:keywords>
</item>

<item>
<title>Beyond Reality: Weighing the Merits and Risks of an Imaginary Sanctuary</title>
<link>https://www.vtvindia.com/beyond-reality-weighing-the-merits-and-risks-of-an-imaginary-sanctuary</link>
<guid>https://www.vtvindia.com/beyond-reality-weighing-the-merits-and-risks-of-an-imaginary-sanctuary</guid>
<description><![CDATA[ In the quest for solace amid life&#039;s challenges, the construction of an imaginary world emerges as a double-edged sword, offering therapeutic escape, fostering creativity, and reducing stress, yet potentially leading to escapism, social withdrawal, and unrealistic expectations. Striking a balance, according to experts, is crucial, advocating for the integration of creative outlets into daily life while maintaining a connection with reality. The challenge lies in harnessing the benefits of imaginative escapades without succumbing to their potential pitfalls, ensuring a harmonious coexistence between the real and the imaginary. ]]></description>
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<pubDate>Mon, 18 Dec 2023 19:35:20 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Mental Health, Health and wellness, Mind Matters, Health  &amp; Fitness</media:keywords>
</item>

<item>
<title>Stress: If You Can&amp;apos;t Avoid It, Manage It</title>
<link>https://www.vtvindia.com/stress-if-you-cant-avoid-it-manage-it</link>
<guid>https://www.vtvindia.com/stress-if-you-cant-avoid-it-manage-it</guid>
<description><![CDATA[ Stress is an inevitable part of modern life, arising from various sources such as work, finances, and relationships. While we can&#039;t eliminate all stressors, effective stress management is crucial for our physical and mental well-being. This article explores the causes and consequences of stress, highlighting its significant impact on health. It offers practical strategies, including identifying stressors, developing healthy coping mechanisms, and seeking support when necessary. By incorporating these approaches into daily life, individuals can reduce stress&#039;s adverse effects and lead healthier, more balanced lives. ]]></description>
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<pubDate>Tue, 10 Oct 2023 15:37:06 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords></media:keywords>
</item>

<item>
<title>Smart Snacking for a Healthier Lifestyle</title>
<link>https://www.vtvindia.com/smart-snacking-for-a-healthier-lifestyle</link>
<guid>https://www.vtvindia.com/smart-snacking-for-a-healthier-lifestyle</guid>
<description><![CDATA[ Maintaining health while snacking can be achieved through mindful choices. Opt for nutrient-rich snacks like fruits, vegetables, nuts, and seeds, while practicing portion control to prevent overindulgence. Aim for balanced snacks that combine carbohydrates, protein, and healthy fats to stabilize blood sugar levels and reduce cravings. Embrace mindful eating by savouring each bite and paying attention to hunger cues, and remember that staying hydrated can help control unnecessary snacking. By following these strategies, you can enjoy snacking without compromising your health and overall well-being. ]]></description>
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<pubDate>Thu, 14 Sep 2023 18:46:53 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Healthy snacking, Health and fitness</media:keywords>
</item>

<item>
<title>The Habit That Keeps on Giving: Reading for a Healthy Life</title>
<link>https://www.vtvindia.com/the-habit-that-keeps-on-giving-reading-for-a-healthy-life</link>
<guid>https://www.vtvindia.com/the-habit-that-keeps-on-giving-reading-for-a-healthy-life</guid>
<description><![CDATA[ Embracing the habit of reading is a transformative and timeless practice with numerous benefits for the mind and body. It stimulates mental activity, reduces stress, enhances vocabulary, fosters empathy, and offers a wealth of knowledge. Reading also contributes to better cognitive health, improved sleep, stress management, and enhanced focus. Developing this habit involves setting achievable goals, creating a conducive reading space, establishing routines, and joining book clubs for community support. From childhood to old age, reading offers a lifelong journey of growth and enrichment, making it a valuable habit that anyone can enjoy. ]]></description>
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<pubDate>Wed, 13 Sep 2023 17:20:58 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Reading Habit, Health &amp; Fitness</media:keywords>
</item>

<item>
<title>A Silent Epidemic: Suicide in India</title>
<link>https://www.vtvindia.com/a-silent-epidemic-suicide-in-india</link>
<guid>https://www.vtvindia.com/a-silent-epidemic-suicide-in-india</guid>
<description><![CDATA[ Suicide is a silent epidemic that is sweeping across India, particularly among youth. Many factors contribute to suicide, including mental health problems, academic pressure, family problems, financial problems, and social isolation.
There are several things that can be done to prevent suicide, such as early identification and treatment of mental health problems, reducing academic pressure, promoting positive mental health, addressing social issues, and reducing social isolation.
It is important to raise awareness of the issue of suicide and to take steps to address the underlying causes. By working together, we can save lives.
 ]]></description>
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<pubDate>Mon, 11 Sep 2023 18:48:31 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Silent Epidemic, Health and Fitness</media:keywords>
</item>

<item>
<title>Fitness Fun: Why Sports Are Your Ticket to Good Health</title>
<link>https://www.vtvindia.com/fitness-fun-why-sports-are-your-ticket-to-good-health</link>
<guid>https://www.vtvindia.com/fitness-fun-why-sports-are-your-ticket-to-good-health</guid>
<description><![CDATA[ Sports play a vital role in sustaining good health, offering a multitude of benefits that extend beyond physical fitness. Engaging in sports helps maintain a healthy weight, improve cardiovascular health, and increase muscle strength. It also enhances mental well-being by reducing stress, boosting self-esteem, and providing a mental break from daily life. Additionally, sports foster social interaction and build strong social bonds, reducing feelings of loneliness and isolation. Incorporating sports into one&#039;s routine is a fun and effective way to promote a happier and healthier life.
 ]]></description>
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<pubDate>Tue, 29 Aug 2023 17:10:09 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Sports for Fitness, Health and Fitness</media:keywords>
</item>

<item>
<title>Hearts Unbound: The Psychological Toll of One&#45;Sided Love</title>
<link>https://www.vtvindia.com/hearts-unbound-the-psychological-toll-of-one-sided-love</link>
<guid>https://www.vtvindia.com/hearts-unbound-the-psychological-toll-of-one-sided-love</guid>
<description><![CDATA[ Unrequited love, a painful experience familiar to many, can have a significant impact on mental health. The rollercoaster of emotions, including anxiety, depression, and low self-esteem, can be overwhelming. Coping strategies like acceptance, seeking support, and self-care can aid in the healing process. Remember, while one-sided love is a challenging journey, it can also lead to personal growth and resilience. ]]></description>
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<pubDate>Fri, 25 Aug 2023 18:32:10 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Unrequited love, Health and fitness</media:keywords>
</item>

<item>
<title>Beyond Good Intentions: The Hidden Dangers of Parental Pressure</title>
<link>https://www.vtvindia.com/beyond-good-intentions-the-hidden-dangers-of-parental-pressure</link>
<guid>https://www.vtvindia.com/beyond-good-intentions-the-hidden-dangers-of-parental-pressure</guid>
<description><![CDATA[ Parental pressure, born from good intentions, can lead to severe consequences such as mental health struggles, strained relationships, and personal burnout. To prevent this issue, parents should set realistic expectations and value effort over outcomes. Coping strategies include open communication, self-care, and seeking support. Recognizing parental pressure as a serious problem is vital due to its far-reaching societal and individual consequences. By fostering healthier relationships and more supportive environments, we can turn parental guidance into a source of strength rather than pressure. ]]></description>
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<pubDate>Tue, 22 Aug 2023 17:20:17 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Parental pressure, Health and Fitness</media:keywords>
</item>

<item>
<title>Notes of Healing: Unveiling the Therapeutic Power of Music for Mental Health</title>
<link>https://www.vtvindia.com/notes-of-healing-unveiling-the-therapeutic-power-of-music-for-mental-health</link>
<guid>https://www.vtvindia.com/notes-of-healing-unveiling-the-therapeutic-power-of-music-for-mental-health</guid>
<description><![CDATA[ In this article, we explore the transformative potential of music therapy as a healing tool for various mental health challenges. Music therapy, harnessing the emotive power of music&#039;s elements, offers stress reduction, mood enhancement, improved communication, cognitive enhancement, and pain management. Scientific studies substantiate its efficacy in alleviating conditions like depression, PTSD, and autism. Additionally, famous artists like Demi Lovato and Eminem have highlighted their journeys with mental health, underscoring the therapeutic role of music. In an increasingly mental health-focused world, music therapy emerges as a harmonious ally in the quest for emotional well-being and healing. ]]></description>
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<pubDate>Mon, 21 Aug 2023 21:11:41 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Music Therapy, Health and fitness</media:keywords>
</item>

<item>
<title>The Healthy Lifestyle Checklist</title>
<link>https://www.vtvindia.com/the-healthy-lifestyle-checklist</link>
<guid>https://www.vtvindia.com/the-healthy-lifestyle-checklist</guid>
<description><![CDATA[ This article has outlined 10 tips for living a healthy lifestyle. These tips include eating a healthy diet, exercising regularly, getting enough sleep, managing stress, not smoking, limiting alcohol intake, getting regular medical checkups, being mindful of your weight, staying active as you age, and finding a support system. By following these tips, you can improve your health and well-being and reduce your risk of chronic diseases ]]></description>
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<pubDate>Fri, 18 Aug 2023 16:57:42 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Healthy lifestyle tips, Health and fitness</media:keywords>
</item>

<item>
<title>Aerobic Conditioning: Unleashing Endurance and Vitality</title>
<link>https://www.vtvindia.com/aerobic-conditioning-unleashing-endurance-and-vitality</link>
<guid>https://www.vtvindia.com/aerobic-conditioning-unleashing-endurance-and-vitality</guid>
<description><![CDATA[ Aerobic Conditioning: Unleashing the Power of Endurance and Vitality explores the significance of aerobic exercise in today&#039;s fast-paced world. This article delves into the science behind aerobic conditioning, emphasizing its benefits in improving cardiovascular health, enhancing endurance, aiding in weight management, and promoting better mental well-being. It discusses various aerobic training methods, such as running, cycling, swimming, and dancing, while emphasizing the principles of effective aerobic workouts, like frequency, intensity, progression, and consistency. Ultimately, the article encourages readers to embrace the power of aerobic conditioning, urging them to embark on a journey that leads to a healthier, more resilient, and more vibrant life. ]]></description>
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<pubDate>Mon, 31 Jul 2023 16:10:43 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Aerobic Conditioning, Health&amp;Fitness</media:keywords>
</item>

<item>
<title>Mind Matters: Prioritizing Mental Health in a Hectic World</title>
<link>https://www.vtvindia.com/mind-matters-prioritizing-mental-health-in-a-hectic-world</link>
<guid>https://www.vtvindia.com/mind-matters-prioritizing-mental-health-in-a-hectic-world</guid>
<description><![CDATA[ In our fast-paced and demanding world, it is essential to recognize that mental health is equally important as physical health. This article delves into the significance of mental well-being, emphasizing that it is not merely the absence of mental illness but encompasses our emotional, psychological, and social well-being. The stigma surrounding mental health often prevents individuals from seeking help, resulting in silent suffering. By promoting awareness and understanding, we can create a compassionate society where mental health receives the attention it deserves. The article offers valuable insights on caring for mental health, from practising mindfulness to seeking professional support. It also highlights the importance of providing support and empathy to those going through mental pain, fostering an environment where mental health is prioritized and not neglected. By breaking the silence and normalizing discussions about mental health, we can empower individuals to seek help, pa ]]></description>
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<pubDate>Fri, 28 Jul 2023 17:47:27 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Mental Health, Health and wellness, Mind Matters, Health  &amp; Fitness</media:keywords>
</item>

<item>
<title>Stress&#45;Free Success: Managing Anxiety During UG and PG Studies</title>
<link>https://www.vtvindia.com/stress-free-success-managing-anxiety-during-ug-and-pg-studies</link>
<guid>https://www.vtvindia.com/stress-free-success-managing-anxiety-during-ug-and-pg-studies</guid>
<description><![CDATA[ In the pursuit of higher education, students often encounter stress and anxiety during their UG and PG studies. To effectively tackle these challenges, time management and prioritization are crucial in organizing tasks and maintaining a healthy balance between academics and leisure activities. Establishing a consistent study routine enhances focus and reduces last-minute cramming. Seeking support from professors or counsellors helps in overcoming academic and personal obstacles. Mindfulness, meditation, regular exercise, and a balanced diet contribute to better overall well-being. Adequate sleep and limiting digital distractions also play vital roles in reducing stress. By implementing these strategies, students can navigate the academic journey with greater resilience and success. ]]></description>
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<pubDate>Tue, 25 Jul 2023 16:42:24 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Stress, Anxiety, Wellness, Health</media:keywords>
</item>

<item>
<title>The Power of Meditation: Unlocking Inner Peace and Clarity</title>
<link>https://www.vtvindia.com/The-Power-of-Meditation</link>
<guid>https://www.vtvindia.com/The-Power-of-Meditation</guid>
<description><![CDATA[ In our fast-paced world filled with distractions and stress, finding inner peace and clarity can feel elusive. However, meditation offers a simple and profound solution. By focusing the mind and cultivating awareness, meditation allows us to live in the present moment and gain a deeper understanding of ourselves. The benefits of meditation are numerous, including reduced stress and anxiety, improved mental clarity and focus, enhanced emotional well-being, increased self-awareness, and improved physical health. Incorporating meditation into your daily routine can be done by finding a quiet space, setting a regular schedule, starting with short sessions, focusing on the breath or guided meditations, and practising patience and self-compassion. By embracing meditation, you can unlock a pathway to inner peace, clarity, and self-discovery, leading to a transformative impact on your life. ]]></description>
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<pubDate>Tue, 18 Jul 2023 22:15:16 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Meditation, Inner Peace, Clarity, self-discovery</media:keywords>
</item>

<item>
<title>The Power Trio: Diet, Fitness, and Yoga for a Balanced Life</title>
<link>https://www.vtvindia.com/The-Power-Trio-Diet-Fitness-Yoga</link>
<guid>https://www.vtvindia.com/The-Power-Trio-Diet-Fitness-Yoga</guid>
<description><![CDATA[ In today&#039;s fast-paced world, maintaining a healthy lifestyle is crucial for overall well-being. Diet, fitness, and yoga are essential components that contribute to physical, mental, and emotional balance. We have explored the routines and diets of famous fitness influencers such as Jennifer Lopez, Dwayne Johnson, and Kayla Itsines. They emphasize consistency, discipline, and a balanced approach to nutrition. To maintain fitness goals, it is important to set realistic targets, establish a consistent workout routine, eat a balanced diet, and stay motivated. Understanding different body types helps tailor diets and fitness plans accordingly. Ectomorphs benefit from complex carbohydrates, proteins, and healthy fats, while mesomorphs can tolerate a wide range of macronutrients, and endomorphs benefit from portion control and lean proteins. Incorporating yoga postures like Downward Dog, Tree Pose, and Child&#039;s Pose promotes mind-body balance. By following these principles, you can embark on a ]]></description>
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<pubDate>Fri, 14 Jul 2023 22:53:02 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Diet, fitness, yoga, healthy lifestyle</media:keywords>
</item>

<item>
<title>Recommended Oils To Promote Hair Growth And Improve Hair Texture</title>
<link>https://www.vtvindia.com/recommended-oils-to-promote-hair-growth-and-improve-hair-texture</link>
<guid>https://www.vtvindia.com/recommended-oils-to-promote-hair-growth-and-improve-hair-texture</guid>
<description><![CDATA[ One of the most overlooked habits in our modern and hectic lifestyles is oiling our hair. Even when you have time for fitness and diet, you often forget about the health of your hair and scalp. Failure to properly maintain this foundation stone can lead to excessive hair problems. ]]></description>
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<pubDate>Wed, 12 Jan 2022 03:37:18 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>oils to promote hair, oils for hair growth, oils for hair improvement, hair oils to improve hair texture, oil for hair maintenance</media:keywords>
</item>

<item>
<title>Why Should You Take Regular Health Checkup?</title>
<link>https://www.vtvindia.com/why-should-you-take-regular-health-checkup</link>
<guid>https://www.vtvindia.com/why-should-you-take-regular-health-checkup</guid>
<description><![CDATA[ There is one famous medical saying that prevention is always better than cure. Treating the illness before it becomes serious is always a better option. ]]></description>
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<pubDate>Sat, 08 Jan 2022 04:24:29 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>importance of regular health checkup, health checkup importance, why regular health checkup important?, regular health checkup importance</media:keywords>
</item>

<item>
<title>Health Tips To Keep Diabetes In Check Or Prevent It</title>
<link>https://www.vtvindia.com/health-tips-to-keep-diabetes-in-check-or-prevent-it</link>
<guid>https://www.vtvindia.com/health-tips-to-keep-diabetes-in-check-or-prevent-it</guid>
<description><![CDATA[ You can’t do anything to prevent type 1 diabetes, but type 2 diabetes is very manageable. ]]></description>
<enclosure url="uploads/images/image_750x_61d4417d7afb4.jpg" length="49398" type="image/jpeg"/>
<pubDate>Sat, 08 Jan 2022 04:23:41 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>health &amp; fitness, tips to control diabetes, health tips to manage diabetes, tips to avoid diabetes, effective tips to manage diabetes</media:keywords>
</item>

<item>
<title>Best Place To Avail Home Based Tests In Noida Delhi NCR &#45; HarleyPathlabs</title>
<link>https://www.vtvindia.com/best-place-to-avail-home-based-tests-in-noida-delhi-ncr-harleypathlabs</link>
<guid>https://www.vtvindia.com/best-place-to-avail-home-based-tests-in-noida-delhi-ncr-harleypathlabs</guid>
<description><![CDATA[ This is the age to provide services at home, whether it&#039;s food or beauty treatment or even education. Healthcare is catching up quickly with this method of delivery. Now you don&#039;t have to go to the hospital, wait long queues for blood tests, or run from lab to lab to get all the reports.  ]]></description>
<enclosure url="uploads/images/image_750x_61d81136e3c4a.jpg" length="49398" type="image/jpeg"/>
<pubDate>Sat, 08 Jan 2022 00:41:59 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>harley pathlabs, best diagnostic center, top-rated pathology center, home based pathology center, home collection service provider</media:keywords>
</item>

<item>
<title>Powerful Health Benefits That Inspire You To Add Dalia To Your Daily Meals</title>
<link>https://www.vtvindia.com/powerful-health-benefits-that-inspire-you-to-add-dalia-to-your-daily-meals</link>
<guid>https://www.vtvindia.com/powerful-health-benefits-that-inspire-you-to-add-dalia-to-your-daily-meals</guid>
<description><![CDATA[ Dalia is a warehouse of nutrition and is full of added benefits of fiber. Broken wheat is another popular term used for Dalia. During the illness, it is the most prescribed food by the doctor due to its easy digestion nature. ]]></description>
<enclosure url="uploads/images/image_750x_61d43dd86e30f.jpg" length="49398" type="image/jpeg"/>
<pubDate>Fri, 07 Jan 2022 01:45:54 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Health Benefits Of Dalia, Dalia Health Benefits, Dalia healthy meal</media:keywords>
</item>

<item>
<title>Healthy hobbies That Retired Couple Can Perform Together</title>
<link>https://www.vtvindia.com/healthy-hobbies-that-retired-couple-can-perform-together</link>
<guid>https://www.vtvindia.com/healthy-hobbies-that-retired-couple-can-perform-together</guid>
<description><![CDATA[ Many seniors struggle with the empty nest syndrome when their children grow up and leave their childhood home for work opportunities or marriage. While others are restless at the prospect of a lot of free time after retirement, having worked for a lifetime. ]]></description>
<enclosure url="uploads/images/image_750x_61ceb64ad96c5.jpg" length="49398" type="image/jpeg"/>
<pubDate>Thu, 06 Jan 2022 23:24:11 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>health hobbies for retired couple, retired couple health trend, things to do for retired couple</media:keywords>
</item>

<item>
<title> Biggest Health And Well&#45;Being Trends That Will Dominate 2022</title>
<link>https://www.vtvindia.com/biggest-health-and-well-being-trends-that-will-dominate-2022</link>
<guid>https://www.vtvindia.com/biggest-health-and-well-being-trends-that-will-dominate-2022</guid>
<description><![CDATA[ With the advent of the Omicron variant, and while the Delta variant continues to wreak havoc in several countries, it appears that the New Year will also be about overall health and wellness. ]]></description>
<enclosure url="uploads/images/image_750x_61cc11aef3055.jpg" length="49398" type="image/jpeg"/>
<pubDate>Fri, 31 Dec 2021 05:19:38 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>health &amp; fitness, Health And Well-Being Trends, 2022 Health And Well-Being Trends, 2022 Health And Well-Being Trends forecast</media:keywords>
</item>

<item>
<title>Effective Home Remedies For Those Who Are Suffering From Sore Throat</title>
<link>https://www.vtvindia.com/effective-home-remedies-for-those-who-are-suffering-from-sore-throat</link>
<guid>https://www.vtvindia.com/effective-home-remedies-for-those-who-are-suffering-from-sore-throat</guid>
<description><![CDATA[ Here we are sharing some effective home remedies to treat sore throat. ]]></description>
<enclosure url="uploads/images/image_750x_61bc30a667c06.jpg" length="49398" type="image/jpeg"/>
<pubDate>Fri, 24 Dec 2021 22:39:44 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>health, fitness, health tips, healthy lifestyle, sore throat Home Remedies, home remedies to treat sore throat, remedies to fix sore throat</media:keywords>
</item>

<item>
<title>Learn Why Your Body Burns The Most Calories In Winter Season</title>
<link>https://www.vtvindia.com/learn-why-your-body-burns-the-most-calories-in-winter-season</link>
<guid>https://www.vtvindia.com/learn-why-your-body-burns-the-most-calories-in-winter-season</guid>
<description><![CDATA[ Your body burns the most calories in winter. In today&#039;s article, we are going to give you information about this topic. We will tell you why your body burns the most calories in winters. ]]></description>
<enclosure url="uploads/images/image_750x_61ab0ddb1c5ac.jpg" length="49398" type="image/jpeg"/>
<pubDate>Tue, 07 Dec 2021 22:42:43 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>health, fitness, health tips, healthy lifestyle, tips to stay healthy during winter, burn more calories this winter</media:keywords>
</item>

<item>
<title>Improve Your Well&#45;Being With These Medical Devices</title>
<link>https://www.vtvindia.com/improve-your-well-being-with-these-medical-devices</link>
<guid>https://www.vtvindia.com/improve-your-well-being-with-these-medical-devices</guid>
<description><![CDATA[ Are you the one who likes to take care of your health and physical condition? Do you find your overall well-being bad? Do you suffer from your well-being and stress? You&#039;ve come to the right page. ]]></description>
<enclosure url="uploads/images/image_750x_61ab093233c56.jpg" length="49398" type="image/jpeg"/>
<pubDate>Sat, 04 Dec 2021 22:25:15 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>health, fitness, health tips, healthy lifestyle, useful medical devices, effective use of medical devices, must have medical devices</media:keywords>
</item>

<item>
<title>Mind Blowing Benefits Of Green Tea For Your Face</title>
<link>https://www.vtvindia.com/mind-blowing-benefits-of-green-tea-for-your-face</link>
<guid>https://www.vtvindia.com/mind-blowing-benefits-of-green-tea-for-your-face</guid>
<description><![CDATA[ While health trends come and go, green tea has been classic because people have used it medicinally for centuries. For those who do not know, this type of tea is brewed from the leaves of the Camellia sinensis plant. Green tea has many benefits, from improving brain development to losing weight. ]]></description>
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<pubDate>Fri, 03 Dec 2021 23:17:08 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>health, fitness, health tips, healthy lifestyle, benefits of green tea, green tea health benefits, green tea benefits for your face</media:keywords>
</item>

<item>
<title> Effective Ways To Boost Confidence And Ensure Personal Growth</title>
<link>https://www.vtvindia.com/effective-ways-to-boost-confidence-and-ensure-personal-growth</link>
<guid>https://www.vtvindia.com/effective-ways-to-boost-confidence-and-ensure-personal-growth</guid>
<description><![CDATA[ Restful sleep, good vibrations, and a positive atmosphere at home play a decisive role in life. You need to be mentally versed to face all kinds of obstacles in life. ]]></description>
<enclosure url="uploads/images/image_750x_61a079a73269d.jpg" length="49398" type="image/jpeg"/>
<pubDate>Fri, 26 Nov 2021 22:08:04 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>health, fitness, health tips, healthy lifestyle, ways to boost confidence and ensure personal growth, tips to boost confidence and ensure personal growth</media:keywords>
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<item>
<title>Ways To Tackle Anxiety &#45; No Need To Feel Tired &amp;amp; Distressed Anymore</title>
<link>https://www.vtvindia.com/ways-to-tackle-anxiety-no-need-to-feel-tired-distressed-anymore</link>
<guid>https://www.vtvindia.com/ways-to-tackle-anxiety-no-need-to-feel-tired-distressed-anymore</guid>
<description><![CDATA[ Rapid breathing, negative thoughts, and exhaustion - we all suffer from this at some point in our lives. The solution is usually to drink a cup of tea. Miraculously, it works. However, if the above symptoms are common and uncontrollable, there is a possibility that you are suffering from anxiety. ]]></description>
<enclosure url="uploads/images/image_750x_619b31d587605.jpg" length="49398" type="image/jpeg"/>
<pubDate>Mon, 22 Nov 2021 22:01:12 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>health, fitness, health tips, healthy lifestyle, Ways to tackle anxiety, tips to tackle anxiety</media:keywords>
</item>

<item>
<title>How to Conquer Mental Health to Optimize Productivity?</title>
<link>https://www.vtvindia.com/how-to-conquer-mental-health-to-optimize-productivity</link>
<guid>https://www.vtvindia.com/how-to-conquer-mental-health-to-optimize-productivity</guid>
<description><![CDATA[ Mental health is the most important pillar of complete well-being, and a happy mind is a strongest and most powerful version for you to achieve anything. ]]></description>
<enclosure url="uploads/images/image_750x_6195fd81ae72e.jpg" length="49398" type="image/jpeg"/>
<pubDate>Fri, 19 Nov 2021 23:17:02 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>health, fitness, health tips, healthy lifestyle, Tips to improve Mental Health to Optimize Productivity, tips to maintain mental health</media:keywords>
</item>

<item>
<title>This Winter Boost Immunity With Given Effective Tips</title>
<link>https://www.vtvindia.com/this-winter-boost-immunity-with-given-effective-tips</link>
<guid>https://www.vtvindia.com/this-winter-boost-immunity-with-given-effective-tips</guid>
<description><![CDATA[ Winters can be harsh for anyone with low immunity. This requires wonderful foods that can strengthen your immune system and save you from all the pain. Moreover, because COVID just slowed down and led nowhere. ]]></description>
<enclosure url="uploads/images/image_750x_6194aeb3c52a2.jpg" length="49398" type="image/jpeg"/>
<pubDate>Thu, 18 Nov 2021 23:29:56 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>immunity tips for winter season, winter season immunity tips, immunity booster tips, boost immunity</media:keywords>
</item>

<item>
<title>Not Only Because Of Smoking And Stress, But There Are Many Other Reasons Why Youth Are Rapidly Becoming Victims Of Heart Attack</title>
<link>https://www.vtvindia.com/not-only-because-of-smoking-and-stress-but-there-are-many-other-reasons-why-youth-are-rapidly-becoming-victims-of-heart-attack</link>
<guid>https://www.vtvindia.com/not-only-because-of-smoking-and-stress-but-there-are-many-other-reasons-why-youth-are-rapidly-becoming-victims-of-heart-attack</guid>
<description><![CDATA[ Famous TV actor Siddharth Shukla died on Thursday morning at the age of 40 due to a heart attack. The reasons behind Siddharth&#039;s heart attack will be revealed gradually. ]]></description>
<enclosure url="uploads/images/image_750x_6131dc276a3cc.jpg" length="49398" type="image/jpeg"/>
<pubDate>Sat, 04 Sep 2021 23:27:50 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>health, fitness, health tips, healthy lifestyle, stay safe from heart attack, heart attack disease</media:keywords>
</item>

<item>
<title>Help Men In An Abusive Relationship  To Be Happy And Safe</title>
<link>https://www.vtvindia.com/help-men-in-an-abusive-relationship</link>
<guid>https://www.vtvindia.com/help-men-in-an-abusive-relationship</guid>
<description><![CDATA[ Men are often unseen sufferers of relationship abuse. Whenever we think about an abusive relationship, we often default to the impression of a woman as the victim and the man as a culprit. Seldom do we imagine men as the wounded.  ]]></description>
<enclosure url="uploads/images/image_750x_5fabd95fdbd08.jpg" length="49398" type="image/jpeg"/>
<pubDate>Mon, 14 Dec 2020 20:20:25 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Relationship</media:keywords>
</item>

<item>
<title>Tea tree oil&#45; the natural antiseptic for skin – let’s know its Health benefits and usage:</title>
<link>https://www.vtvindia.com/tea-tree-oil-the-natural-antiseptic-for-skin-lets-know-its-health-benefits-and-usage</link>
<guid>https://www.vtvindia.com/tea-tree-oil-the-natural-antiseptic-for-skin-lets-know-its-health-benefits-and-usage</guid>
<description><![CDATA[ Tea tree oil&#039;s benefits and usage on fungal infections and skin irritations. ]]></description>
<enclosure url="uploads/images/image_750x_5fc730a6250ef.jpg" length="49398" type="image/jpeg"/>
<pubDate>Wed, 02 Dec 2020 21:23:49 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords></media:keywords>
</item>

<item>
<title>5 Must Do Exercises To Keep Your Mind Healthy And Fit</title>
<link>https://www.vtvindia.com/5-must-do-exercises-to-keep-your-mind-healthy-and-fit</link>
<guid>https://www.vtvindia.com/5-must-do-exercises-to-keep-your-mind-healthy-and-fit</guid>
<description><![CDATA[ All of us are aware of the importance of physical exercise but our mind too needs some attention and pampering. So, let&#039;s know 5 tips to maintain the health of your mind. ]]></description>
<enclosure url="uploads/images/image_750x_5fb5016ecc40d.jpg" length="49398" type="image/jpeg"/>
<pubDate>Sun, 22 Nov 2020 18:19:00 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>health and fitness tips, tips to stay helthy and fit</media:keywords>
</item>

<item>
<title>The healthier Option&#45; Brown Sugar Vs Jaggery</title>
<link>https://www.vtvindia.com/the-healthier-option-brown-sugar-vs-jaggery</link>
<guid>https://www.vtvindia.com/the-healthier-option-brown-sugar-vs-jaggery</guid>
<description><![CDATA[ Jaggery and brown sugar both are considered as a healthier option compared to white sugar. ]]></description>
<enclosure url="uploads/images/image_750x_5fb50e7777e41.jpg" length="49398" type="image/jpeg"/>
<pubDate>Sat, 21 Nov 2020 21:48:06 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Sugar and Jaggery</media:keywords>
</item>

<item>
<title>Suffering From “Pandemic Fatigue” &#45; Learn The Ways To Deal With It </title>
<link>https://www.vtvindia.com/Suffering-From-Pandemic-Fatigue---Learn-The-Ways-To-Deal-With-It</link>
<guid>https://www.vtvindia.com/Suffering-From-Pandemic-Fatigue---Learn-The-Ways-To-Deal-With-It</guid>
<description><![CDATA[ Pandemic fatigue is the state of emotions and mental health that came from the lockdown and the quarantine. Today I will provide you with some tips to cope with this pandemic fatigue. ]]></description>
<enclosure url="uploads/images/image_750x_5fad2f6eb9b27.jpg" length="49398" type="image/jpeg"/>
<pubDate>Wed, 18 Nov 2020 18:25:27 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>fatigue remedies</media:keywords>
</item>

<item>
<title>Tips To Celebrate Guiltfree Diwali Without Compromising With Taste And Health</title>
<link>https://www.vtvindia.com/Tips-To-Celebrate-Guiltfree-Diwali-Without-Compromising-With-Taste-And-Health-845</link>
<guid>https://www.vtvindia.com/Tips-To-Celebrate-Guiltfree-Diwali-Without-Compromising-With-Taste-And-Health-845</guid>
<description><![CDATA[ Many fitness freek people lose their control on festivals like Diwali, and eat high calorie food bellyful. Later on, they feel guilty. So, here we&#039;ve brought some tips to celebrate guiltfree Diwali. ]]></description>
<enclosure url="uploads/images/image_750x_5facd955d5dbe.jpg" length="49398" type="image/jpeg"/>
<pubDate>Thu, 12 Nov 2020 11:00:38 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Health</media:keywords>
</item>

<item>
<title>Important Tips To Improve Your Posture While Working From Home</title>
<link>https://www.vtvindia.com/important-tips-to-improve-your-posture-while-working-from-home</link>
<guid>https://www.vtvindia.com/important-tips-to-improve-your-posture-while-working-from-home</guid>
<description><![CDATA[ This pandemic has increased the number of people working from home and because of bad posture several people facing problems. Here we are giving some tips to improve your efficacy while working from home.
 ]]></description>
<enclosure url="uploads/images/image_750x_5f9fcfad905f7.jpg" length="49398" type="image/jpeg"/>
<pubDate>Mon, 09 Nov 2020 23:46:01 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Working from home, tips to improve your posture, sitting for long hours, perfect working place at your home, body movements, comfortable furniture, office chair, long hours of work, most comfortable solution, improper sitting, minimize work stress, laptop at eye level, tips to relieve back pain, improve neck stiffness, improve bad posture</media:keywords>
</item>

<item>
<title>This Karva Chauth Do A Fresh, Healthy And Energized Vrat With These Top&#45;notch Tips</title>
<link>https://www.vtvindia.com/this-karva-chauth-do-a-fresh-healthy-and-energized-vrat-with-these-tips</link>
<guid>https://www.vtvindia.com/this-karva-chauth-do-a-fresh-healthy-and-energized-vrat-with-these-tips</guid>
<description><![CDATA[ Karva Chauth is one of the most celebrated festivals across India, celebrated by married women. So, lets find out tips to keep yourself healthy and fit this year while fasting. ]]></description>
<enclosure url="uploads/images/image_750x_5fa115f68d241.jpg" length="49398" type="image/jpeg"/>
<pubDate>Wed, 04 Nov 2020 00:00:49 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Make Karwa Chauth Fast Healthy, Karwa Chauth Fast date</media:keywords>
</item>

<item>
<title>Healthy Snack Options For Your Hunger Pangs&#45; A low carb diet</title>
<link>https://www.vtvindia.com/healthy-snack-options-for-your-hunger-pangs-a-low-carb-diet</link>
<guid>https://www.vtvindia.com/healthy-snack-options-for-your-hunger-pangs-a-low-carb-diet</guid>
<description><![CDATA[ We all get hungry before sleep but instead of grabbing the leftovers, we have collected some healthy and easily available foods for you.
 ]]></description>
<enclosure url="uploads/images/image_750x_5f9805ac34fc1.jpg" length="49398" type="image/jpeg"/>
<pubDate>Tue, 27 Oct 2020 23:11:09 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Sleeping till midnight, healthiest options, cheese and crackers, Healthy snacks, popcorn, cheese, hunger pangs, fruits, healthy diet, insomniacs</media:keywords>
</item>

<item>
<title>To Stay Fit And Healthy Take Benefit Of Yoga Teacher Training In Yogi Peeth  Rishikesh</title>
<link>https://www.vtvindia.com/yoga-teacher-training-in-rishikesh</link>
<guid>https://www.vtvindia.com/yoga-teacher-training-in-rishikesh</guid>
<description><![CDATA[ Dropdown at Rishikesh and get access to satvik food, clean surroundings, and top-notch facilities to create a perfect balance between soul, body, and mind. Get the chance to attain knowledge of Ayurveda for complete revival and relaxation ]]></description>
<enclosure url="uploads/images/image_750x_5f93e24f20989.jpg" length="49398" type="image/jpeg"/>
<pubDate>Sun, 25 Oct 2020 02:30:10 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Rishikesh</media:keywords>
</item>

<item>
<title>How Work From Home Is Affecting Mental Health Of Women In Coronavirus Times ??</title>
<link>https://www.vtvindia.com/How-Work-From-Home-Is-Affecting-Mental-Health-Of-Women</link>
<guid>https://www.vtvindia.com/How-Work-From-Home-Is-Affecting-Mental-Health-Of-Women</guid>
<description><![CDATA[ Work from home is helping the professional people in working their work without going to office and decreasing the chances of  cross of COVID-19, but at other side, it is badly affecting the mental health of them, specially women. How? Let&#039;s see. ]]></description>
<enclosure url="uploads/images/image_750x_5f92643aa42d0.jpg" length="49398" type="image/jpeg"/>
<pubDate>Fri, 23 Oct 2020 09:50:01 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Work From Home</media:keywords>
</item>

<item>
<title>Best Stress Reliever Exercises That You Can Practice  At Home To Lead Joyful Life</title>
<link>https://www.vtvindia.com/Best-Stress-Reliever-Exercises-That-You-Can-Practice--At-Home-To-Lead-Joyful-Life</link>
<guid>https://www.vtvindia.com/Best-Stress-Reliever-Exercises-That-You-Can-Practice--At-Home-To-Lead-Joyful-Life</guid>
<description><![CDATA[ These days life is so fast that we forget to take care of ourselves. Everyone is busy finding success and getting to the next level in their lives. But we forget our mental health in between all chaos that leaves a long term effect on ourselves and we drain out of energy so fast, many times even before reaching our goals. ]]></description>
<enclosure url="uploads/images/image_750x_5f8e819173548.jpg" length="49398" type="image/jpeg"/>
<pubDate>Tue, 20 Oct 2020 21:22:42 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Stress Reliever Exercises</media:keywords>
</item>

<item>
<title>Pomegranate, Most Healthy Fruit With Numerous Benefits</title>
<link>https://www.vtvindia.com/pomegranate-most-healthy-fruit-with-numerous-benefits</link>
<guid>https://www.vtvindia.com/pomegranate-most-healthy-fruit-with-numerous-benefits</guid>
<description><![CDATA[ The bright red fruit with its juicy ,tasty seeds are indeed mouth watering. But it also has plenty of health benefits that will help you to remain fit and at your optimum health. Pomegranate is rich in antioxidants, vitamins A , C and E . it is a nutrient dense fruit that can be consumed regularly without a second thought. ]]></description>
<enclosure url="uploads/images/image_750x_5f8a7e71b738e.jpg" length="49398" type="image/jpeg"/>
<pubDate>Sat, 17 Oct 2020 18:30:22 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Pomegranate</media:keywords>
</item>

<item>
<title>5 Food Tips For Brides Who Want To Stay Fit And Healthy During The Wedding Events</title>
<link>https://www.vtvindia.com/5-food-tips-for-brides-who-want-to-stay-fit-and-healthy-during-the-wedding-events</link>
<guid>https://www.vtvindia.com/5-food-tips-for-brides-who-want-to-stay-fit-and-healthy-during-the-wedding-events</guid>
<description><![CDATA[ Before her Big Day, every bride wants to look like what she dreamt of! Food plays a vital role in this journey. Our body reacts to what we eat. So, to feel good, look healthy, have glowing skin, be fit, get in the dream lehenga everything is related to the food we consume during this phase. It’s very true that a bride would want to enjoy and eat whatever she wishes as it’s her day! However, these simple foods to avoid can help in getting that marriage glow. Then why not give it a try! ]]></description>
<enclosure url="uploads/images/image_750x_5f87e4e96489a.jpg" length="49398" type="image/jpeg"/>
<pubDate>Thu, 15 Oct 2020 20:37:38 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>how stay healthy and fit on the wedding day, What to things bride should eat before wedding days</media:keywords>
</item>

<item>
<title> Essential Skin Care Products  Over The Counter Products That Must Deserve Space In Women&amp;apos;s Bag  </title>
<link>https://www.vtvindia.com/Essential-Skin-Care-Products--Over-The-Counter-Products-That-Deserve-Space-In-Womens-Bag</link>
<guid>https://www.vtvindia.com/Essential-Skin-Care-Products--Over-The-Counter-Products-That-Deserve-Space-In-Womens-Bag</guid>
<description><![CDATA[ According to dermatologists, there are a few essential products that should always be present in a woman’s bag. Because a woman should be ready for anything that comes on their way and should handle any circumstances with confidence. Although confidence is an internal quality, however, flawless skin and a ready-to-go look make it much more appealing. Therefore, in order to make your skin look fresh and glowing at all times, you must carry some cosmetic essentials with you.

  ]]></description>
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<pubDate>Wed, 14 Oct 2020 21:19:25 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>essential products, skincare products, skin treatment</media:keywords>
</item>

<item>
<title>Include These 6 Essential Nutrients In Your Diet For Good Eyesight</title>
<link>https://www.vtvindia.com/Include-these-6-essential-nutrients-in-your-diet-for-good-eyesight</link>
<guid>https://www.vtvindia.com/Include-these-6-essential-nutrients-in-your-diet-for-good-eyesight</guid>
<description><![CDATA[ People believe it often that eye strain and failing eyesight is an inevitable issue in old ages. But this is not true. A person can still have good eyesight even in his or her 70s. All that you have to do is include some basic nutrients in your diet. ]]></description>
<enclosure url="uploads/images/image_750x_5f840353cf96c.jpg" length="49398" type="image/jpeg"/>
<pubDate>Mon, 12 Oct 2020 22:22:26 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>essential nutrients for proper eyesight, basic nutrients for good eyesight</media:keywords>
</item>

<item>
<title>Bridal  Skin Care –Follow These Skin Preparations and Get Glowing Skin Before The Wedding </title>
<link>https://www.vtvindia.com/bridal-skin-care-follow-these-skin-preparations-and-get-glowing-skin-before-the-wedding</link>
<guid>https://www.vtvindia.com/bridal-skin-care-follow-these-skin-preparations-and-get-glowing-skin-before-the-wedding</guid>
<description><![CDATA[ Flawless-skin is the key to achieving your perfect wedding makeup. It adds an initial glow to the face which makes any makeup look more appropriate.So, if you are a bride-to-be then here are some tips and tricks to make you look more ravishing and gorgeous. ]]></description>
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<pubDate>Thu, 08 Oct 2020 22:13:29 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>pre-bridal, skin care tips for bridal</media:keywords>
</item>

<item>
<title> 5 Easy And Effective  Habits To Keep Your Heart Healthy</title>
<link>https://www.vtvindia.com/5-Easy-And-Effective--Habits-To-Keep-Your-Heart-Healthy</link>
<guid>https://www.vtvindia.com/5-Easy-And-Effective--Habits-To-Keep-Your-Heart-Healthy</guid>
<description><![CDATA[ The information on this article is not intended as a medical advice. Sharing of this knowledge and information to encourage you to make your health care decisions based upon above research. Please consult your doctor,if you are having any serious heart problem. ]]></description>
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<pubDate>Thu, 08 Oct 2020 00:52:40 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>ways to keep heart healthy, tips to keep heart healthy</media:keywords>
</item>

<item>
<title>Five Foods  That Worsen Your Acne Skin Issue</title>
<link>https://www.vtvindia.com/five-foods-worsen-that-worsen-your-acne-skin-issue</link>
<guid>https://www.vtvindia.com/five-foods-worsen-that-worsen-your-acne-skin-issue</guid>
<description><![CDATA[ People suffering from Acne issues are often seen following several skincare regimes. But only following certain skincare rituals won’t completely help in order to get rid of it. Many food items that we consume on a daily basis can also make Acne worse. ]]></description>
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<pubDate>Wed, 07 Oct 2020 21:52:08 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>acne problems, acne treatment, tips to get rid of acne problem</media:keywords>
</item>

<item>
<title>Eight Tips To Get Good Sleep And Stay Stress Free During Covid&#45;19</title>
<link>https://www.vtvindia.com/8-tips-to-get-good-sleep-and-stay-stress-free-during-covid-19</link>
<guid>https://www.vtvindia.com/8-tips-to-get-good-sleep-and-stay-stress-free-during-covid-19</guid>
<description><![CDATA[ A summary of activities/ task is given to get good sound sleep and to be stress free in this covid situation. ]]></description>
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<pubDate>Thu, 01 Oct 2020 00:15:17 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>#vtvindia #stress #sleep #good #tips #covid19</media:keywords>
</item>

<item>
<title>Manage Your Stress, Know How?</title>
<link>https://www.vtvindia.com/Stressed-WhyRelax</link>
<guid>https://www.vtvindia.com/Stressed-WhyRelax</guid>
<description><![CDATA[ The Story will help all in any age Group to understand the steps to minimize Stress Level and Maintain Healthy Life ]]></description>
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<pubDate>Sun, 27 Sep 2020 08:16:43 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Stress Management/Techniques/Process/Wellbeing/Relax</media:keywords>
</item>

<item>
<title>Yoga Is A Key To Stay Fit And Healthy!</title>
<link>https://www.vtvindia.com/Yoga-Is-A-Key-To-Stay-Fit-And-Healthy</link>
<guid>https://www.vtvindia.com/Yoga-Is-A-Key-To-Stay-Fit-And-Healthy</guid>
<description><![CDATA[ Yoga Helps you in Many ways. It helps in building your mind healthy, wise and stress free ]]></description>
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<pubDate>Sat, 26 Sep 2020 07:23:54 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Yoga/Health/Mind/Immunity/Pranayama</media:keywords>
</item>

<item>
<title>Six Foods To Avoid If You Have Headache Issues</title>
<link>https://www.vtvindia.com/6-foods-to-avoid-if-you-have-headache-issues</link>
<guid>https://www.vtvindia.com/6-foods-to-avoid-if-you-have-headache-issues</guid>
<description><![CDATA[ Headache occurs due to several other factors. Even few foods can stimulate headache. So, here I will let you know those foods items can increase your headache so that you can restrict their intake. ]]></description>
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<pubDate>Sat, 26 Sep 2020 02:52:11 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Tips to get rid of headache, home remedies for headache, simple tips to avoid headache issue</media:keywords>
</item>

<item>
<title>Here’s What Happens To Your Body When You Don’t Exercise Regularly</title>
<link>https://www.vtvindia.com/heres-what-happens-to-your-body-when-you-dont-exercise-regularly</link>
<guid>https://www.vtvindia.com/heres-what-happens-to-your-body-when-you-dont-exercise-regularly</guid>
<description><![CDATA[ Exercising regularly not only keeps you fit but also boost your immunity. ]]></description>
<enclosure url="uploads/images/image_750x_5f69bc9f48f5d.jpg" length="49398" type="image/jpeg"/>
<pubDate>Wed, 23 Sep 2020 23:58:41 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Health, Workout</media:keywords>
</item>

<item>
<title>Five Best Metabolism Boosting Teas To Melt Down Those Extra Pounds</title>
<link>https://www.vtvindia.com/Five-best-metabolism-boosting-teas-to-melt-down-those-extra-pounds</link>
<guid>https://www.vtvindia.com/Five-best-metabolism-boosting-teas-to-melt-down-those-extra-pounds</guid>
<description><![CDATA[ We will let you know 5 best teas that promote weight loss and will boost your metabolism at the same time. Each tea we will speak about will have its own benefits but the main work they will do is to burn calories. ]]></description>
<enclosure url="uploads/images/image_750x_5f6888a45fba1.jpg" length="49398" type="image/jpeg"/>
<pubDate>Tue, 22 Sep 2020 21:10:33 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Metabolism Boosting Teas, weight loss tea, best weight loss tea</media:keywords>
</item>

<item>
<title>Coffee Affects The Way You React To Stress!</title>
<link>https://www.vtvindia.com/coffee-affects-the-way-you-react-to-stress</link>
<guid>https://www.vtvindia.com/coffee-affects-the-way-you-react-to-stress</guid>
<description><![CDATA[ Studies have now proved that coffee is also beneficial to health if taken in a limited amount. Studies from Harvard and a few doctors from Mumbai, India have laid down the benefits of coffee on stress. It is really important to know about it when many people decide to suicide when they are in stress. ]]></description>
<enclosure url="uploads/images/image_750x_5f608531c6b08.jpg" length="49398" type="image/jpeg"/>
<pubDate>Mon, 21 Sep 2020 00:12:29 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Coffee a great stress reliever!</media:keywords>
</item>

<item>
<title>Can Digital Fitness Classes Take Over Physical fitness Centres Post The Pandemic?</title>
<link>https://www.vtvindia.com/can-digital-fitness-classes-take-over-physical-fitness-centres-post-the-pandemic</link>
<guid>https://www.vtvindia.com/can-digital-fitness-classes-take-over-physical-fitness-centres-post-the-pandemic</guid>
<description><![CDATA[ Even though Gyms, Spas, and Yoga classes have opened with clauses, people have find a new normal with digital fitness sessions. ]]></description>
<enclosure url="uploads/images/image_750x_5f65c7880ac09.jpg" length="49398" type="image/jpeg"/>
<pubDate>Sat, 19 Sep 2020 22:09:17 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Fitness, Gym</media:keywords>
</item>

<item>
<title>Do You Feel Anxiety, Insomnia, And Low mood? The Deficiency Of THIS Mineral Could Be The Reason.</title>
<link>https://www.vtvindia.com/Do-You-Feel-Anxiety-Insomnia-And-Low-mood-The-Deficiency-Of-THIS-Mineral-Could-Be-The-Reason</link>
<guid>https://www.vtvindia.com/Do-You-Feel-Anxiety-Insomnia-And-Low-mood-The-Deficiency-Of-THIS-Mineral-Could-Be-The-Reason</guid>
<description><![CDATA[ Are you experiencing excessive for your feelings with daily living? Is that sleeping disorder Insomnia troubling you? Are your thoughts coming to blows and giving you low moods? ]]></description>
<enclosure url="uploads/images/image_750x_5f6091d7124af.jpg" length="49398" type="image/jpeg"/>
<pubDate>Thu, 17 Sep 2020 01:06:55 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Anxiety issues, Health and fitness center</media:keywords>
</item>

<item>
<title>6 Healthy Weight Loss Tips in dinner will help you shed those extra kilos</title>
<link>https://www.vtvindia.com/6-Weight-Loss-Tips-THESE-healthy-changes-in-dinner-will-help-you-to-shed-the-extra-kilos</link>
<guid>https://www.vtvindia.com/6-Weight-Loss-Tips-THESE-healthy-changes-in-dinner-will-help-you-to-shed-the-extra-kilos</guid>
<description><![CDATA[ Weight gain is making you tensed? 
In recent times our lifestyle and food habits are the two major reasons for weight gain. But not to worry now as these changes in your dinner plan will make you lose weight. ]]></description>
<enclosure url="uploads/images/image_750x_5f606a319c50b.jpg" length="49398" type="image/jpeg"/>
<pubDate>Wed, 16 Sep 2020 04:11:41 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>tips for weight loss, weight loss tips, how to lose weight</media:keywords>
</item>

<item>
<title>Busy Schedule and yet a healthy lifestyle...yes it&amp;apos;s possible with 8 simple keys !!</title>
<link>https://www.vtvindia.com/Busy-Schedule-and-yet-a-healthy-lifestyle-With--8-simple-keys</link>
<guid>https://www.vtvindia.com/Busy-Schedule-and-yet-a-healthy-lifestyle-With--8-simple-keys</guid>
<description><![CDATA[ Eating right, getting enough exercise, and taking care of our well-being are essential goals, as staying healthy is the key to our efficiency at the workplace. If we are healthy our minds and bodies will be active at the same time. ]]></description>
<enclosure url="uploads/images/image_750x_5f5b5f391b1e7.jpg" length="49398" type="image/jpeg"/>
<pubDate>Mon, 14 Sep 2020 21:50:10 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords></media:keywords>
</item>

<item>
<title>Giloy(Guduchi):  An Ayurveda Immunity Booster And Its 7 Amazing Benefits</title>
<link>https://www.vtvindia.com/Giloy-An-Ayurveda-Immunity-Booster-And-Its-7-Amazing-Benefits</link>
<guid>https://www.vtvindia.com/Giloy-An-Ayurveda-Immunity-Booster-And-Its-7-Amazing-Benefits</guid>
<description><![CDATA[ Ayurveda, being a traditional Indian system of medicine prevents diseases from the core by keeping the mind, body, and spirit in balance rather than treating it. There are many herbs that uphold and recommended strongly in Indian medicines for ages.
One such Ayurvedic herb is “Giloy” also known as “Amrita” in Sanskrit which is translated as “Root of immortality” because of its rich medical properties. According to the Food and Drug Administration (FDA), both Stem and Root of Giloy are beneficial for health. It can be consumed in the form of capsules, juice, and powder. ]]></description>
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<pubDate>Mon, 14 Sep 2020 21:43:53 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>Giloy Benefits for health and benefits, Giloy Immunity Booster And Its 7 Amazing Benefits</media:keywords>
</item>

<item>
<title>Why Do Doctors And Ascetics Recommend To Perform Yoga In Daily?</title>
<link>https://www.vtvindia.com/why-doing-yoga-is-preferred-by-doctors-and-saints</link>
<guid>https://www.vtvindia.com/why-doing-yoga-is-preferred-by-doctors-and-saints</guid>
<description><![CDATA[ Yoga practice has now reached to everyone. Every year 21 June is celebrated as Yoga Day. Yoga has a lot of positive impacts that are discussed in this article. To know more such benefits, comment below to let me know. ]]></description>
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<pubDate>Sat, 12 Sep 2020 21:22:58 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>yoga benefits, benefits of yoga, core advantages of yoga</media:keywords>
</item>

<item>
<title>Are You Suffering From Stress? 5 Ways To Overcome Stress And Live A Healthy Life</title>
<link>https://www.vtvindia.com/5-Ways-To-Overcome-Stress-And-Live-A-Healthy-Life</link>
<guid>https://www.vtvindia.com/5-Ways-To-Overcome-Stress-And-Live-A-Healthy-Life</guid>
<description><![CDATA[   Today, we are often comfortable with the term “stress” and have normalized it as a part of our life. Uncared and untreated stress can be a menace and opens the doors for many health problems such as high blood pressure, diabetes, Heart disease, obesity, etc. Disorders such as Post-traumatic stress and acute stress can be triggered by traumatic experiences of a highly impacted stressed mind. Mental Health is equally important like physical health. Here are some effective tips to manage stress effectively.  ]]></description>
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<pubDate>Thu, 10 Sep 2020 21:11:49 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>stress relief technique, techniques to manage stress</media:keywords>
</item>

<item>
<title>Social Anxiety For Going Out After Lockdown Is No More A Problem With These 5 Simple Tips</title>
<link>https://www.vtvindia.com/social-anxiety-for-going-out-after-lockdown-is-no-more-a-problem-with-these-5-simple-tips</link>
<guid>https://www.vtvindia.com/social-anxiety-for-going-out-after-lockdown-is-no-more-a-problem-with-these-5-simple-tips</guid>
<description><![CDATA[ Anxiety is the most common issue during the Unlock period. People are really worried to step out from home  thinking whether it&#039;s safe or not. But all of us need to go for work to earn our livelihood. Here are some effective and simple tips to keep yourself stress free and have a healthy mental health. ]]></description>
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<pubDate>Wed, 09 Sep 2020 04:02:27 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>social anxiety, tips to get rid of anxiety, five simple tips to get rid of anxiety</media:keywords>
</item>

<item>
<title>Why Successful People Keep Health On Priority &#45; Path To Get Succeed</title>
<link>https://www.vtvindia.com/why-successful-people-keep-health-on-priority-path-to-get-succeed</link>
<guid>https://www.vtvindia.com/why-successful-people-keep-health-on-priority-path-to-get-succeed</guid>
<description><![CDATA[ Being healthy is always a priority for successful people. However, it is interesting to know that you don&#039;t need to invest in it just fix a time for it. ]]></description>
<enclosure url="uploads/images/image_750x_5f55ca66802b3.jpg" length="49398" type="image/jpeg"/>
<pubDate>Mon, 07 Sep 2020 23:23:38 +0530</pubDate>
<dc:creator>admin</dc:creator>
<media:keywords>SUCCESSFUL PEOPLE CHOOSE TO BE HEALTHY. WHY?</media:keywords>
</item>

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