Health & Fitness

This Karva Chauth Do A Fresh, Healthy And Energized Vrat With These Top-notch Tips

Karva Chauth is one of the most celebrated festivals across India, celebrated by married women. So, lets find out tips to keep yourself healthy and fit this year while fasting.

By Mridulata Sen

This Karva Chauth Do A Fresh, Healthy And Energized Vrat With These Top-notch Tips

Karva Chauth is one of the most popular festivals across India, celebrated by married women. Women keep Karva Chauth vrat during this festival and at times this vrat makes them feel weak and have digestion problems.

To keep yourself healthy and avoid these issues let's know some tips to be energized and active the whole day.

In Karva Chauth married women fast for the long life of their husbands. They do puja in the evening by seeing the moon first and then their husband’s face. After that, they break their fast.

This year Karva Chauth is on  4th November. 

 Keeping fast for the entire day is not a matter of joke! It can make you tired and exhausted affecting your body’s metabolism as your body misses on having all the important nutrients for a long time.

 But there’s always a way out if you know the right way to do it. Hence, to you a balance and keep yourself energized to look gorgeous in your Karva Chauth evening function read the tips below. I am sure that these tips will definitely help you.

Let’s gear up for Karva Chauth 2020!

Include lots of fruits

Try having lots of fruits in the Sargi as fruits are packed with fibers and nutrients which will keep you full for a longer time. Fruits will also help you to be active the whole day. However, don’t only have fruits in your Sargi, include some foods as well to keep a balance.

Avoid fried foods

Fried and oily foods should completely be avoided during fasting as they can cause acidity. You can replace it with other foods like multigrain roti to keep yourself healthy.

Complete No to tea or coffee

Caffeine can worsen your health! It is recommended to avoid tea or coffee during your Karva Chauth vrat as they have caffeine which can cause headaches or acidity. Opt for fruit juice, coconut water, etc. But if you really want to have a cup of tea to kick start your day then have green tea or any other herbal teas as a replacement. 

No to huge consumption of sweets

Mithai or sweets are an important part of Karva Chauth or any festival. But one should avoid huge consumption of the same as sweets can make you dehydrated and increase your hunger. Instead, have dry fruits like dates, apricots, almonds, walnuts, pistachios, etc. They will give you good fats and nutrients.

Now let’s know what you need to have to keep your health fit while doing the vrat:

Have Yoghurt

 Include yogurt in the Sargi as it aids in the digestion process and is a good probiotic. Yogurt will satiate your hunger.

Lime water

The best way to keep yourself energized for the entire day is to have lime water with salt and sugar. It will not only regulate your digestion process but will also keep you hydrated by balancing the alkaline level in the body. 

Know the right way of breaking the Vrat

The first thing to do while breaking the vrat is to have one glass of freshwater or juice. Then consume lots of protein-rich foods. Don’t forget to avoid too much sugary stuff. Lastly before going to bed remember to have lots of water to hydrate your body well.

All these tips will definitely help you to be healthy and energized throughout. To end with you can even try Yoga. Yoga will help to maintain the oxygen level in your body. It will make you feel relaxed and active throughout the day.

Do let us know whether these tips helped you this Karva Chauth or not. Till then stay tuned for further updates!

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