This Winter Boost Immunity With Given Effective Tips

Nose flow, tear-filled eyes, and stuffy nose shortness of breath, all people prone to cold will be involved in the fight. The cold is not only irritating but also painful. All thanks to sleepless nights and the suffocating cough that often leads to vomiting.

Here are some tips that will help you.

The old kadha is evergreen

Do you remember our grandmothers and even the mothers who made that dark, almost bitter drink and forced us to drink it, at least twice a week, because of the many benefits it has? Most of us probably do it because COVID has made us all big fans of good drinks. So, if by chance you have already forgotten the magical properties of the drink, it is a magical elixir for winters. Take some tulsi, giloy, fennel seeds, turmeric, ginger, cloves, and honey. Boil them for about 10 minutes. Drain and drink. It will give your immunity an extra boost.

Golden milk will pour magic

Take half a tablespoon of turmeric, or even less, mix it in a glass of hot or lukewarm milk. Add saffron if you want, and some sugar if you can't miss it. Drink every night before going to bed. Turmeric has healing properties and is undoubtedly good for the immune system.

Seasonal fruits can do a great job

If you avoid seasonal fruits in case of cold, remember that they are a good source of stimulating the immune system. Citrus fruits contain vitamin C, most of us know this now, and are good for strengthening the immune system. So add at least one seasonal fruit to your daily diet and see the magic.

Green leafy vegetables are essential

Have you ever wondered why Popeye opened The Sailor Man with spinach whenever he needed power? These leafy greens are a good source of essential vitamins and minerals. Whether it's methi, palak, or bathua, all lush lawns are essential for winters. So make sure you get all the bags and make the most of them.