Are You Suffering From Stress? 5 Ways To Overcome Stress And Live A Healthy Life
Today, we are often comfortable with the term “stress” and have normalized it as a part of our life. Uncared and untreated stress can be a menace and opens the doors for many health problems such as high blood pressure, diabetes, Heart disease, obesity, etc. Disorders such as Post-traumatic stress and acute stress can be triggered by traumatic experiences of a highly impacted stressed mind. Mental Health is equally important like physical health. Here are some effective tips to manage stress effectively.
By pooja kanyal Batham
Our restless and bustling routine of everyday life leads us to stress and pressure mentally and physically. Stress can highly result in Anxiety which is a knock to the door of a depressing world. Depression could be the perfect storm in a healthy life and a hard fight for a mind to live. A study in the American institute of stress showed that around 77% of people experience stress which affects their physical health and 73% of people suffer from stress that impacts their mental health.
Here are some tips which can help you to overcome and will relieve you from stress to keep your heart and mind healthy.
Meditation and breathing exercise
Meditation is a pure essence to feel yourself by eliminating havoc and tangled thoughts for inner findings and peace. A simple breathing exercise can relax you mentally and can lower your stress. A feeling of self-awareness is very important to reduce negative emotions. Practice at least half an hour a day to get rid of tiredness and to feel a sense of calmness within yourself. Laughing yoga might help a lot.
Scribble out your thoughts..!
Many times when it comes to an introvert personality or to the fear of being misjudged, we try to avoid our inner feelings and do not share it with anyone. Remember, avoidance is not a solution. Try to pen down your thoughts in a diary, as do you share your story with someone (can be the almighty too). Trust me, it works a lot. Sharing can reduce your stress and that monkey mind of yours can change into a light mind.
Eat Natural and Healthy
According to research during stress, there is a release of a chronic called cortisol which results in our increased craving for food and appetite. Eating junk and unhealthy will, of course, satisfy your hunger but it might not give the right nutrients essential for your body and mind. Try to eat what nature has given to humankind. Mother Earth has everything natural in her lap and consuming only natural, healthy, good, and unadulterated food can help reduce stress level. And as it is strongly believed, the mind endures what the gut feels.
Not the least, make sure to keep yourself hydrated.
Spend quality times with loved ones
The effect of “tend and befriend” releases with the release of oxytocin which is a natural stress reliever. Spending time with family and friends will divert you and make you aware of your self-worth. Cuddling and Hugging with the people you love can give the feeling of calmness and trust which is a natural remedy to reduce stress. However, a social network is important but only social engagement can work is surely a myth. Remember, life is an individual journey and to be only dependent on others can never let you fight it alone.
Saying “No” is okay
It’s okay to let go of a few things that are in your hands and are stressors for you. Taking up everything as your responsibility will ultimately make you feel overwhelmed and burdened. Having control over the parts of your life which are causing stress is completely up to you. Forgive yourself if it is making you feel guilty for not doing. Being selective towards the expense of one’s time and energy can really help alleviate the stress.
I hope this would have helped you to find ways which can heal your stress level and give you a spark to live a healthy life.
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