Learn Why Your Body Burns The Most Calories In Winter Season
Your body burns the most calories in winter. In today's article, we are going to give you information about this topic. We will tell you why your body burns the most calories in winters.
By contentwriteramisha
We all get a little lazy as the temperature drops. This is one thing most people would agree with. Winter reduces our level of physical activity and forces us to eat more often which becomes a challenge for those trying to stay fit or lose kilos. But even if you exercise even for 10 minutes in the weather, then your body starts burning calories immediately.
According to the study, shivering for even 10 to 15 minutes burns calories equivalent to an hour of moderate exercise. Not only this, it contracts your muscles.
Add fiber-rich food to the diet
It has been proved that winter forces us to eat more. Cold temperatures increase our daily caloric needs to keep the body warm.
Drink hot water least
Most people prefer to drink hot water during the cold season, but if you want to maintain your weight then we would advise you to consume cold water. Studies show that drinking a liquid that is cooler than the core body temperature makes the bodywork harder to warm it up.
Get involved in more work
If you don't want to go out for exercise, involve yourself in physical activities indoors. You will be surprised to know that doing household chores like cleaning, washing, mopping, gardening, and other things can also burn a lot of calories.
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