Pomegranate, Most Healthy Fruit With Numerous Benefits
The bright red fruit with its juicy ,tasty seeds are indeed mouth watering. But it also has plenty of health benefits that will help you to remain fit and at your optimum health. Pomegranate is rich in antioxidants, vitamins A , C and E . it is a nutrient dense fruit that can be consumed regularly without a second thought.
By Neeraj Kumar
Being healthy has become a grave issue for many people nowadays, and with the current Coronavirus pandemic, the motive of being healthy is even more threatened and necessary. The bright red fruit with its juicy, tasty seeds is indeed mouth-watering. But it also has plenty of health benefits that will help you to remain fit and at your optimum health. Pomegranate is rich in antioxidants, vitamins A, C, and E . it is a nutrient-dense fruit that can be consumed regularly without a second thought.
Some of its benefits are:
Antioxidants: Most people aren’t even aware of the fact that the same oxygen that keeps us alive is a slow poison that aids the aging process. To counter the effects of aging caused by the oxidants we need to have a healthy intake of antioxidants. So if you want to remain young forever, have a pomegranate.
Strengthens the bones: Wonder what would happen if the basic structure of your house is weak, an earthquake would shake it to its bones (pun intended), the same is the case with the body. A strong bone mass and density will keep you strong and the pomegranate prevents bone density loss due to the high content of flavonoids in it. Strong bones will also prevent any cartilage damage or osteoarthritis.
Fights heart disease and prostate cancer: Studies claim that pomegranate juice has the ability to fight prostate cancer. An experiment showed that pomegranate juice slowed the growth and even killed cultured cancer cells. Pomegranate juice thins the blood and thus improves its condition which in turn prevents cardiovascular diseases.
It improves memory: A study was conducted in which it was found that people with memory problems showed a lot of improvement in their verbal and visual memory after they were given 237ml of pomegranate juice every day.
Lowers stress levels: Apart from reducing the body’s internal oxidative stress, pomegranates also help lower psychological stress that you go through in your personal and professional life. According to a study conducted by Queen Margaret University, people who drank pomegranate juice had lower levels of cortisol, a stress hormone that is increased under stressful situations.
It has a lot of other benefits like improves digestion, an immunity booster, healthy for the heart. So, a pomegranate a day keeps you healthy always.
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